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Jan. 25, 2018

Finding Courage in the Face of Fear (S1, EP3 | The Soul's Work Podcast)

Finding Courage in the Face of Fear (S1, EP3 | The Soul's Work Podcast)

Fear can feel like a most unwelcome visitor when we're trying to be courageous and do all the hard (and exciting) things in life! In this episode, we discuss how we might change our approach to develop a different, more compassionate relationship with fear.


In this episode, Janice opens up about how drinking and imagining violent scenarios in her head reinforced an avoidant response to fear. The good news is that it's possible to re-train our brains to react to fear with more courageous responses. Janice also shares her letter to her Fear Voice in her quest to develop a different, more compassionate relationship with fear – because fear is definitely here to stay!

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