How do you care for your self (mentally, physically, emotionally, spiritually) when life throws you its curveballs? In this episode, we explore some ideas for practicing self-care that will hopefully inspire you in your mental wellness journey.
In this episode, Janice discusses why self-care is so important for each and every one of us, whether we're struggling with a serious mental health issue or "just" going through this crazy thing called life. She shares the story of the #metoo self-care burning ritual she did after publicly sharing about her #metoo experiences, and lists 10 self-care ideas that will hopefully inspire you in your own mental wellness journey.
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