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Feb. 26, 2018

S1|EP7: Creating a Daily Spiritual Practice

S1|EP7: Creating a Daily Spiritual Practice

Creating (and doing) a daily spiritual practice can serve as a powerful path toward achieving your spiritual development goals. What will you add to your daily practice?

In this episode, Janice discusses how creating (and doing) a daily spiritual practice can serve as a powerful path toward achieving your spiritual development goals. For her, the daily practice of setting an intention, self-reflection (including checking into her Happiness List), and giving gratitude helps her to get that much closer to living authentically and staying grounded in the present.

Read Janice's 4-years-later take on the episode here: "S1 | EP7: Getting Grounded and Authentic with Spiritual Practices

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Show notes:

  • 0:55: What we’re talking about in this episode
  • 1:43: Finding your purpose for your spiritual practice
  • 2:40: What happens when I don’t set an intention
  • 3:49: Setting an intention for the day to stay focused, present, and balanced
  • 7:09: Listening to music to complement my intention for the day
  • 9:14: Writing down or visualizing your intentions
  • 10:24: Journaling my self-reflections to release, learn, and move forward
  • 13:56: Checking in with my happiness list
  • 16:18: Giving gratitude
  • 19:44: Using a gratitude jar
  • 20:41: Your soul’s work: create your own spiritual practice