How can attachment theory and attachment styles help us better understand why we show up in our relationships the way we do? In this episode, we explore this + the highs and lows of doing the work to move from insecure to more secure attachment in relationships.
In this episode, Janice gives a brief overview of attachment theory and the 4 attachment styles. Then she and her guest Melissa Vona share about their personal stories doing the work to move from anxiously attached tendencies to more secure attachment in relationships, including the heartbreaks, trauma-healing, deep inner reflection, and moments of self-empowerment along the journey.
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