In this episode, Janice discusses the practice of identifying our core values to make life decisions that are in alignment with our authentic selves. She discusses her #1 core value, honesty, and shares her learnings on how to discern between the voice of honesty (or intuition) and the voice of fear when faced with a tough decision.
Read Janice's 4-years-later take on the episode here: "S1 | EP2: Tell the Truth"
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Show notes:
- 02:33: Core values as a tool we can use to better understand our authentic selves
- 03:03: What we cover this 3-part series on core values
- 04:20: What are values?
- 04:54: How you can do your own values-exploration exercise
- 06:17: How we already live our lives in alignment (or not) with our values
- 08:16: Janice’s top core value: honesty (a scary word)
- 08:57: Being honest with ourselves: why is it so hard?
- 10:20: What getting honest with herself led Janice to (big life changes)
- 11:58: Learning to distinguish between what’s really honest (our intuition) and the voice of fear
- 13:05: Glennon Doyle on the self-betrayal that happens when we allow fear to take over honesty
- 14:20: One way to get more in touch with our intuition
- 15:30: How fear and intuition feel and sound different
- 16:18: Janice shares an example of what the intuition and fear voices sound like (making the decision to leave her first career)
- 20:07: The connection between intuition and the present
- 21:05: Another way to approach our fears about the uncertainty of the outcome
- 22:30: What happened after Janice left her career
- 23:34: The fear voice is here to stay (how to deal with it)
- 24:54: Your soul’s homework: Questions you can explore to get more honest with yourself
Resources mentioned in this episode: