Listen to The Soul's Work Podcast on Apple Podcasts HERE

The Soul's Work Podcast

The Soul's Work Podcast is the show about uncovering our authentic selves through doing both light work and shadow work. Host Janice Ho shares her life experiences and resources on topics such as healing from trauma and addiction, connecting with our intuition, improving our relationships, and more.

This podcast is not meant to give professional advice, but to share personal experiences and help others feel less alone in their own journeys.

The Soul's Work Podcast

Recent Episodes

S3|EP9: From the Abandonment Wound to Connection (Part 2) (with Steve LeBlanc)

May 25, 2022

How do we integrate the inner work into the complex world of relationships, including when sex is involved? In this episode, we talk about healing from abandonment and attachment wounds by doing relationships and sexual expe…

S3|EP8: From the Abandonment Wound to Connection (Part 1) (with Steve LeBlanc)

May 17, 2022

Feel like you don't belong or that being a Lone Wolf is easier (safer) than being in connection? You're not alone! In this episode, we talk about healing from the abandonment wound both internally and in relationship.

S3|EP7: Healing Trauma (Part 6): Finding Freedom Through Relationships (with Hari Alexandra)

May 5, 2022

Are you conscious in your relationships? Or are old patterns running the show? In this episode, we discuss how early traumas can show up in our adult relationships and how doing the inner/relational healing work can set us f…

Recent Blog Posts

S1 | EP12: Returning to Our Higher Selves

It’s the final day of my 4-years-later review of my Season 1 solo episodes. And what better note to end it on than coming back to our authentic sel…

S1 | EP11: Getting to Two Years Alcohol Free

This was a nostalgic post to read back to. It’s one of the starkest examples of how much has changed in my life, even just in the past two years. …

S1 | EP10: Are You Vibing High or Committing Spiritual Byp…

In listening back to all of my Season 1 episodes, this one probably hits me the hardest.  Today's four-years-later take on Season 1 is for Episode …

Before You Dive In


Hi! Welcome to The Soul's Work Podcast. I'm your host, Janice Ho. And before you dive into the episodes and blog posts, please note a few things ...

I am not a therapist or "expert" on any of the topics I speak on.

Much of what I speak about (especially regarding trauma) is based on a lot of research and education I've taken in.

BUT please remember that all of this is based on my unique personal experiences, my one "self-development" and healing journey, and I will be biased as to the kind of things I focus on, the types of information I seek and take in, and the perspectives I form and share here.

I still have SO much to learn. I am still exploring more decolonized approaches to therapy and healing. I am still working through my internalized racism and biases. I am still grappling with how my identities of privilege and oppression shape the way I operate in this world. I am still unlearning the ways in which capitalism, colonialism, patriarchy, and our culture of white supremacy have influenced my approach to healing and what I think "healing," "self-growth," and "being in better relationship" even means in the first place.

And I will never stop learning.

So please know that I will make "mistakes" here. I will say the "wrong" thing. I will change my mind about certain beliefs down the road when my mind and soul become more expanded.

I will do my best to stay humble along the way. But please afford me some grace if I fall short from time to time.

Many thanks. And now, I hope you enjoy the show. :)