Listen to The Soul's Work Podcast on Apple Podcasts HERE

The Soul's Work Podcast

The Soul's Work Podcast is the show about uncovering our authentic selves through doing both the light work and the shadow work. Host Janice Ho provides honest and vulnerable conversations on topics such as trauma, therapy, relationships, sex, polyamory, and more.

This podcast is not meant to give professional advice but strives to openly share about personal experiences and learnings on the things we all struggle with in life.

The Soul's Work Podcast

Recent Episodes

S4|EP7: Uncovering Our Authentic Self Through Inner Child Work + the Right Relationships (with Janna Estrada)

May 25, 2023

Fellow therapist-in-training Janna Estrada shares about her journey uncovering her authentic self, from not being able to speak up for herself and being overwhelmed by big emotions to doing therapy and finding the right rela…

S4|EP6: Can You Learn New Relationship Patterns? (with Tim Johnson)

May 11, 2023

Tim and Janice talk about how to keep the spark going in our romantic relationships, including what to do when our love languages aren’t aligned, continuing to learn new things about our partners, and doing dates! They also …

S4|EP5: Sex Work as Healing Work + Exploring Kink and Polyamory (with Sydney)

April 27, 2023

Sydney and Janice chat about how sex work can be healing and a path to reclaiming one's sensuality. They also dive into unlearning codependency and practicing polyamory, plus exploring kink and disowned parts through dom/sub…

Recent Blog Posts

S1 | EP12: Returning to Our Higher Selves

It’s the final day of my 4-years-later review of my Season 1 solo episodes. And what better note to end it on than coming back to our authentic selves? (I’ll be skipping Episode 13 ["On Navigating Romantic Relationships (with Bruno Nune…

S1 | EP11: Getting to Two Years Alcohol Free

This was a nostalgic post to read back to. It’s one of the starkest examples of how much has changed in my life, even just in the past two years. In this episode, I read part of an old journal entry from when I was still struggling with life …

S1 | EP10: Are You Vibing High or Committing Spiritual Bypassing?

In listening back to all of my Season 1 episodes, this one probably hits me the hardest.  Today's four-years-later take on Season 1 is for Episode 10: "Spiritual Bypassing: Why Feeling Good Is Not Enough." (I skipped Episode 8 ["On Valuing Ti…

Before You Dive In


Hi! Welcome to The Soul's Work Podcast. I'm your host, Janice Ho. And before you dive into the episodes and blog posts, please note a few things ...

I am not a therapist or "expert" on any of the topics I speak on.

Much of what I speak about (especially regarding trauma) is based on a lot of research and education I've taken in.

BUT please remember that all of this is based on my unique personal experiences, my one "self-development" and healing journey, and I will be biased as to the kind of things I focus on, the types of information I seek and take in, and the perspectives I form and share here.

I still have SO much to learn. I am still exploring more decolonized approaches to therapy and healing. I am still working through my internalized racism and biases. I am still grappling with how my identities of privilege and oppression shape the way I operate in this world. I am still unlearning the ways in which capitalism, colonialism, patriarchy, and our culture of white supremacy have influenced my approach to healing and what I think "healing," "self-growth," and "being in better relationship" even means in the first place.

And I will never stop learning.

So please know that I will make "mistakes" here. I will say the "wrong" thing. I will change my mind about certain beliefs down the road when my mind and soul become more expanded.

I will do my best to stay humble along the way. But please afford me some grace if I fall short from time to time.

Many thanks. And now, I hope you enjoy the show. :)