Listen to The Soul's Work Podcast on Apple Podcasts HERE

The Soul's Work Podcast

The Soul's Work Podcast is the show about uncovering our authentic selves through doing both the light work and the shadow work. Host Janice Ho provides honest and vulnerable conversations on topics such as trauma, addiction, relationships, sex, therapy, and more.

This podcast is not meant to give professional advice but strives to openly share about personal experiences and learnings on the things we all struggle with in life.

The Soul's Work Podcast

Recent Episodes

Integrating the Self-Development Work Into Real Life (Part 1) (with Trang Pham)

Jan. 25, 2023

Janice and her guest Trang Pham get on the mic for a special episode about integrating the self-development and therapy work into the messiness of real life and relationships—when it's the hardest to access our tools, practi…

Raising Our Relationship Standards and Integrating the Therapy Work (with Arys Déjan)

Sept. 18, 2022

Janice and her guest Arys Déjan (host of The Who and How Club Podcast) close out Season 3 with a deep conversation on love and relationships, including how they’ve upped their standards for letting someone into their life si…

From Chronic Health Problems to Greater Wellness (with Kyria Marie)

Aug. 25, 2022

In this episode, Janice and her guest Kyria Marie (holistic nutritional consultant & health coach) discuss the connection between trauma/mental health issues and chronic health problems. Kyria shares about the transformative…

Recent Blog Posts

S1 | EP12: Returning to Our Higher Selves

It’s the final day of my 4-years-later review of my Season 1 solo episodes. And what better note to end it on than coming back to our authentic sel…

S1 | EP11: Getting to Two Years Alcohol Free

This was a nostalgic post to read back to. It’s one of the starkest examples of how much has changed in my life, even just in the past two years. …

S1 | EP10: Are You Vibing High or Committing Spiritual Byp…

In listening back to all of my Season 1 episodes, this one probably hits me the hardest.  Today's four-years-later take on Season 1 is for Episode …

Before You Dive In


Hi! Welcome to The Soul's Work Podcast. I'm your host, Janice Ho. And before you dive into the episodes and blog posts, please note a few things ...

I am not a therapist or "expert" on any of the topics I speak on.

Much of what I speak about (especially regarding trauma) is based on a lot of research and education I've taken in.

BUT please remember that all of this is based on my unique personal experiences, my one "self-development" and healing journey, and I will be biased as to the kind of things I focus on, the types of information I seek and take in, and the perspectives I form and share here.

I still have SO much to learn. I am still exploring more decolonized approaches to therapy and healing. I am still working through my internalized racism and biases. I am still grappling with how my identities of privilege and oppression shape the way I operate in this world. I am still unlearning the ways in which capitalism, colonialism, patriarchy, and our culture of white supremacy have influenced my approach to healing and what I think "healing," "self-growth," and "being in better relationship" even means in the first place.

And I will never stop learning.

So please know that I will make "mistakes" here. I will say the "wrong" thing. I will change my mind about certain beliefs down the road when my mind and soul become more expanded.

I will do my best to stay humble along the way. But please afford me some grace if I fall short from time to time.

Many thanks. And now, I hope you enjoy the show. :)