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S1 | EP12: Returning to Our Higher Selves
It’s the final day of my 4-years-later review of my Season 1 solo episodes. And what better note to end it on than coming back to our authentic selves? (I’ll be skipping Episode 13 ["On Navigating Romantic Relationships (with Bruno Nune…
S1 | EP11: Getting to Two Years Alcohol Free
This was a nostalgic post to read back to. It’s one of the starkest examples of how much has changed in my life, even just in the past two years. In this episode, I read part of an old journal entry from when I was still struggling with life …
In listening back to all of my Season 1 episodes, this one probably hits me the hardest. Today's four-years-later take on Season 1 is for Episode 10: "Spiritual Bypassing: Why Feeling Good Is Not Enough." (I skipped Episode 8 ["On Valuing Ti…
Listening to this episode today on creating a daily spiritual practice couldn’t have come at a more appropriate time. I’m continuing with my blog post series sharing my four-years-later take on my Season 1 episodes. Today, I’m ref…
Oof, listening back to my episode "On Identifying as an Asian Female" brought up some feelings. If you've been following my recent blog posts, you'll know I've been sharing my four-years-later take on my Season 1 episodes. This reflection is on Epi…
S1 | EP5: Which Values Are Guiding Your Life?
Wow, I actually recorded a 15-minute podcast episode. Now, that I forgot all about! Packed in those 15 minutes though was a lot to reflect on. Here is my four-years-later take on Episode 5 ("What Are Your Core Values?") of Season 1 of the podcast. …
Courage + Honesty = Freedom
I have this life formula for myself: Honesty + Courage = Freedom. First, I strive to get really honest with myself about what I want and don't want in life. I tap into whether my life decisions align with my values. I notice when something feels of…
S1 | EP4: If There Was Ever a Time For Self-Care
We're onto Episode 4 ("Practicing Self-Care") for my four-years-later review of Season 1 of the podcast. If there was ever a time for self-care, it would be now – and of course, during the entire damn pandemic. For many of us living in Toron…
S1 | EP3: We Can Do Hard Things
Today's four-years-later review of Season 1 of the podcast is on Episode 3: "Finding Courage in the Face of Fear." If you've been following along with my reviews of Episode 1 and Episode 2, you'll know I'm revisiting what I shared with y’all …
Dear Fear ...
In "Finding Courage in the Face of Fear (S1, EP3 | The Soul's Work Podcast)," I share a letter that I wrote to Fear in my quest to develop a different, more compassionate relationship with Fear. Here is that letter: Dear Fear, I want to apologize.…
