It’s the final day of my 4-years-later review of my Season 1 solo episodes. And what better note to end it on than coming back to our authentic selves? (I’ll be skipping Episode 13 ["On Navigating Romantic Relationships (with Bruno Nune…

This was a nostalgic post to read back to. It’s one of the starkest examples of how much has changed in my life, even just in the past two years. In this episode, I read part of an old journal entry from when I was still struggling with life …

In listening back to all of my Season 1 episodes, this one probably hits me the hardest.  Today's four-years-later take on Season 1 is for Episode 10: "Spiritual Bypassing: Why Feeling Good Is Not Enough." (I skipped Episode 8 ["On Valuing Ti…

Listening to this episode today on creating a daily spiritual practice couldn’t have come at a better time. I’m continuing with my blog post series sharing my four-years-later take on my Season 1 episodes. Today, I’m reflecting on…

Oof, listening back to my episode "On Identifying as an Asian Female" brought up some feelings. If you've been following my recent blog posts, you'll know I've been sharing my four-years-later take on my Season 1 episodes. This reflection is on Epi…

Wow, I actually recorded a 15-minute podcast episode. Now, that I forgot all about! Packed in those 15 minutes though was a lot to reflect on. Here is my four-years-later take on Episode 5 ("What Are Your Core Values?") of Season 1 of the podcast. …

We're onto Episode 4 ("Practicing Self-Care") for my four-years-later review of Season 1 of the podcast. If there was ever a time for self-care, it would be now – and of course, during the entire damn pandemic. For many of us living in Toron…

Today's four-years-later review of Season 1 of the podcast is on Episode 3: "Finding Courage in the Face of Fear." If you've been following along with my reviews of Episode 1 and Episode 2, you'll know I'm revisiting what I shared with y’all …

In "Finding Courage in the Face of Fear (S1, EP3 | The Soul's Work Podcast)," I share a letter that I wrote to Fear in my quest to develop a different, more compassionate relationship with Fear. Here is that letter: Dear Fear, I want to apologize.…

Here we go! I'm continuing to do my review of Season 1 of the podcast. I wanted to revisit what I shared way back when to see whether my perspectives have changed. This is my take on Season 1, Episode 2 four years later ... This episode ("Getting H…