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Season 3

Raising Our Relationship Standards and Integrating the Therapy Work (with Arys Déjan)

Sept. 18, 2022

Janice and her guest Arys Déjan (host of The Who and How Club Podcast) close out Season 3 with a deep conversation on love and relationships, including how they’ve upped their standards for letting someone into their life si…

From Chronic Health Problems to Greater Wellness (with Kyria Marie)

Aug. 25, 2022

In this episode, Janice and her guest Kyria Marie (holistic nutritional consultant & health coach) discuss the connection between trauma/mental health issues and chronic health problems. Kyria shares about the transformative…

Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 2)

Aug. 20, 2022

Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 2 of this episode, she discusses: Why we may need our body's participation in healing trauma Reco…

Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 1)

July 28, 2022

Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 1 of this 2-part episode, she discusses: 5 core needs that, when not met, can result in developme…

S3|EP11: Turning 40 (My Milestone Birthday Episode)

June 22, 2022

In this special birthday episode, Janice and her special guest interviewer (her almost 1-year partner, a.k.a. Sugar) sit down to reflect on Janice's life and path ahead as she turns the big 4-0. Janice answers: What makes yo…

S3|EP10: Coping with the Tragedies of Today's World (+ Making Change)

June 9, 2022

Are you feeling the weight of the seemingly endless and senseless tragedies of today’s world? Are you wanting to stay informed and contribute to change but find it hard to not disconnect after hearing about yet another mass …

S3|EP9: From the Abandonment Wound to Connection (Part 2) (with Steve LeBlanc)

May 25, 2022

How do we integrate the inner work into the complex world of relationships, including when sex is involved? In this episode, we talk about healing from abandonment and attachment wounds by doing relationships and sexual expe…

S3|EP8: From the Abandonment Wound to Connection (Part 1) (with Steve LeBlanc)

May 17, 2022

Feel like you don't belong or that being a Lone Wolf is easier (safer) than being in connection? You're not alone! In this episode, we talk about healing from the abandonment wound both internally and in relationship.

S3|EP7: Healing Trauma (Part 6): Finding Freedom Through Relationships (with Hari Alexandra)

May 5, 2022

Are you conscious in your relationships? Or are old patterns running the show? In this episode, we discuss how early traumas can show up in our adult relationships and how doing the inner/relational healing work can set us f…

S3|EP6: Telling the Truth Through Art Therapy (with Youhjung Son)

April 20, 2022

What if you want to try therapy, but the thought of talking to a stranger for an hour about your inner world makes you want to hide? In this episode, we talk about art therapy, another way to tap into your feelings and intui…

S3|EP5: Exploring Solo Polyamory

April 12, 2022

In this episode, Janice shares about some of her personal experiences exploring polyamory (solo polyamory, more specifically) over the past few months. She defines what consensual non-monogamy, polyamory, and solo polyamory …

S3|EP4: Sex and Love: Addressing the Intimacy Recession (with Gwendolyn Dolske)

March 30, 2022

Why are young people having less sex? How has sex become "soulless"? Regardless of age, have you truly explored what intimacy means for you? In this episode, we dive into these questions and how we can bring more intimacy an…

S3|EP3: Healing Trauma (Part 5): Tuning Into Our Body through Somatic Practices

March 22, 2022

Why is the body so important in healing trauma? In this episode, we discuss several body-based/somatic practices and how they can help build a foundation toward resolving trauma and coming back to our "whole selves."

S3|EP2: Exploring Pleasure and Embodiment (with Erica Wiederlight)

March 10, 2022

How do we explore what brings us pleasure, especially if being vulnerable and letting go feels unfamiliar and maybe even scary? In this episode, we discuss how to baby-step your way into getting more embodied and pleasure-fi…

S3|EP1: Reconnecting with Our Soul (with Allyn Reid)

Feb. 26, 2022

What is our soul? Why is it even more important than our mind? In this episode, we discuss how reconnecting with our soul is the key to getting out of living on autopilot and into living with greater intention and authentici…