Season 3
Feb. 14, 2023
BONUS: Integrating the Self-Development Work Into Real Life (Part 2) (with Trang Pham)
Janice and her guest Trang Pham continue their conversation about integrating the self-development and therapy work into the messiness of real life and relationships—when it's the hardest to access our tools, practices, and g...
Jan. 25, 2023
BONUS: Integrating the Self-Development Work Into Real Life (Part 1) (with Trang Pham)
Janice and her guest Trang Pham get on the mic for a special episode about integrating the self-development and therapy work into the messiness of real life and relationships—when it's the hardest to access our tools, practic...
Sept. 18, 2022
S3|EP15: Raising Our Relationship Standards and Integrating the Therapy Work (with Arys Déjan)
Janice and her guest Arys Déjan (host of The Who and How Club Podcast) close out Season 3 with a deep conversation on love and relationships, including how they’ve upped their standards for letting someone into their life sin...
Aug. 25, 2022
S3|EP14: From Chronic Health Problems to Greater Wellness (with Kyria Marie)
In this episode, Janice and her guest Kyria Marie (holistic nutritional consultant & health coach) discuss the connection between trauma/mental health issues and chronic health problems. Kyria shares about the transformative ...
Aug. 20, 2022
S3|EP13: Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 2)
Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 2 of this episode, she discusses: Why we may need our body's participation in healing trauma Recon...
July 28, 2022
S3|EP12: Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 1)
Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 1 of this 2-part episode, she discusses: 5 core needs that, when not met, can result in developmen...
June 22, 2022
S3|EP11: Turning 40 (My Milestone Birthday Episode)
In this special birthday episode, Janice and her special guest interviewer (her almost 1-year partner, a.k.a. Sugar) sit down to reflect on Janice's life and path ahead as she turns the big 4-0. Janice answers: What makes you...
May 25, 2022
S3|EP9: From the Abandonment Wound to Connection (Part 2) (with Steve LeBlanc)
How do we integrate the inner work into the complex world of relationships, including when sex is involved? In this episode, we talk about healing from abandonment and attachment wounds by doing relationships and sexual experiences a little bit differently.
May 17, 2022
S3|EP8: From the Abandonment Wound to Connection (Part 1) (with Steve LeBlanc)
Feel like you don't belong or that being a Lone Wolf is easier (safer) than being in connection? You're not alone! In this episode, we talk about healing from the abandonment wound both internally and in relationship.
May 5, 2022
S3|EP7: Healing Trauma (Part 6): Finding Freedom Through Relationships (with Hari Alexandra)
Are you conscious in your relationships? Or are old patterns running the show? In this episode, we discuss how early traumas can show up in our adult relationships and how doing the inner/relational healing work can set us free.
April 20, 2022
S3|EP6: Telling the Truth Through Art Therapy (with Youhjung Son)
What if you want to try therapy, but the thought of talking to a stranger for an hour about your inner world makes you want to hide? In this episode, we talk about art therapy, another way to tap into your feelings and intuition in a powerful way.
April 12, 2022
S3|EP5: Exploring Solo Polyamory
In this episode, Janice shares about some of her personal experiences exploring polyamory (solo polyamory, more specifically) over the past few months. She defines what consensual non-monogamy, polyamory, and solo polyamory a...
March 30, 2022
S3|EP4: Sex and Love: Addressing the Intimacy Recession (with Gwendolyn Dolske)
Why are young people having less sex? How has sex become "soulless"? Regardless of age, have you truly explored what intimacy means for you? In this episode, we dive into these questions and how we can bring more intimacy and meaningful, pleasurable sex into our lives.
March 22, 2022
S3|EP3: Healing Trauma (Part 5): Tuning Into Our Body through Somatic Practices
Why is the body so important in healing trauma? In this episode, we discuss several body-based/somatic practices and how they can help build a foundation toward resolving trauma and coming back to our "whole selves."
March 10, 2022
S3|EP2: Exploring Pleasure and Embodiment (with Erica Wiederlight)
How do we explore what brings us pleasure, especially if being vulnerable and letting go feels unfamiliar and maybe even scary? In this episode, we discuss how to baby-step your way into getting more embodied and pleasure-filled!
Feb. 26, 2022
S3|EP1: Reconnecting with Our Soul (with Allyn Reid)
What is our soul? Why is it even more important than our mind? In this episode, we discuss how reconnecting with our soul is the key to getting out of living on autopilot and into living with greater intention and authenticity.