Episodes

In this episode, Janice and guest Saintless discuss relational anarchy (RA, a.k.a. relationship anarchy) as an approach to being more human vs. transactional in our relationships. They also talk about how dominant social and ...

In this episode, Janice and guest Maria Cheung (somatic pleasure coach and clinical sexologist) talk about generational trauma and how patterns created in our parents' time—like conflict avoidance, self-criticism, hyper-indep...

In this episode, Janice and guest Andrea discuss shame and shaming in social justice movements and spaces, including: Common ways that shame shows up in our activism work Is shaming ever okay? Is it effective in moving people...

This episode is all about anger! How many of us come to fear, and then disown, this core emotion. And the ways we adapt to our uneasy relationship with anger, including avoiding conflict, people-pleasing, and being passive-ag...

In this episode, Janice discusses why it's challenging to show up authentically in our intimate relationships, including some of the ways internalizing dominant culture's "relationship rules" had her constantly feeling insecu...

In this introduction to Season 5 of The Soul's Work Podcast, Janice answers four questions: Where has she been for the past two years? (Short answer: Palestine) What does Palestine have to do with the podcast and the inner/re...

Join Gloria Eid (writer, poet, leadership coach, and grief movement guide) and host Janice Ho for a conversation on grieving – whether it's the grief we feel when losing a loved one, doing our trauma-healing work, or being im...

Fellow therapist-in-training Janna Estrada shares about her journey uncovering her authentic self, from not being able to speak up for herself and being overwhelmed by big emotions to doing therapy and finding the right relat...

Tim and Janice talk about how to keep the spark going in our romantic relationships, including what to do when our love languages aren’t aligned, continuing to learn new things about our partners, and doing dates! They also d...

Sydney and Janice chat about how sex work can be healing and a path to reclaiming one's sensuality. They also dive into unlearning codependency and practicing polyamory, plus exploring kink and disowned parts through dom(me)/...

Janice shares her process of how she made it to 3 years alcohol free after struggling with alcohol dependency for many years. She and her guest host Janna Estrada discuss the top 5 things that supported Janice in her alcohol-...

Sheena Yap Chan and Janice discuss why Asian representation and healing intergenerational trauma are important in building self-confidence. They also talk about racism in Canada and how they gave up parts of themselves to ass...

In this age of insta-everything, it can be tempting to chase the next quick healing fix and spiritual high. But Janice and her guest denise chang discuss a more sustainable approach to healing trauma that involves working wit...

In this episode, Janice shares about some of her personal experiences exploring polyamory (solo polyamory, more specifically) over the past few months. She defines what consensual non-monogamy, polyamory, and solo polyamory a...