BONUS: Integrating the Self-Development Work Into Real Life (Part 2) (with Trang Pham)
Janice and her guest Trang Pham continue their conversation about integrating the self-development and therapy work into the messiness of real life and relationships—when it's the hardest to access our tools, practices, and grounding!
They discuss important aspects of this integration work, including:
- initiating hard conversations
- being transparent about our process
- navigating our (and others') uncomfortable feelings when shifting to new patterns
- integrating the "light work" without spiritually bypassing
- being in our protective mechanisms when needed
- allowing ourselves to be in joy, rest, and "doing nothing"
- grieving
- reaching out
Janice and Trang close out the episode with their intentions and goals for 2023.
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Connect with Trang Pham:
- Instagram: @mindfulwonderlust
Connect with Janice:
- Instagram: @janicehoimages | @janicehocounselling
Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com
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Janice is a therapist-in-training and not licensed to work with clients.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.