"Just be grateful for what you have." "Don't worry, everything's going to be fine." "Just think positive." Have you ever heard these responses when you've shared some challenging feelings you've been going through? In this episode, we explore the gift of giving ourselves and others the space to sit with our hard feelings (and what happens when we don't).
In this episode, Janice talks about the struggles we often face in sitting with our hard-to-feel feelings (like sadness, anger, grief, and shame) when they come up. And are they ever coming up for her during COVID times and at ~1 month in her journey exploring her relationship with alcohol. 😩 Janice also discusses how we often unwittingly deny others of their emotional experiences, and shares some suggestions for how we can build our capacity to just be with all the feels. 💗
Recorded on: May 11, 2020
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Lots of love and self-love x