If you've tried everything from positive affirmations to meditation and you're still feeling stuck in unhealthy patterns and ongoing triggers, an exploration into trauma might provide new perspectives and paths to change.
In this episode, Janice defines what trauma is and talks about healing from it: she explains why taking that trauma-healing journey has been so important in changing her life, common objections people have to exploring trauma, and the story (i.e., “the big problem”) that compelled her to go down this path and face her shadows. Janice also shares a big lesson she learned about how to approach trauma-healing, and what happened when she did the opposite.
This episode is part 1 of an ongoing series on healing trauma.
*Please note that Janice is not a trauma expert or therapist, and that this series shares about her one personal experience of learning about and healing trauma
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