S3|EP13: Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 2)

Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 2 of this episode, she discusses: 

• Why we may need our body's participation in healing trauma
• Reconnecting to our body's internal experience to unlearn patterns
• Increasing our capacity for self-regulation through co-regulation
• Getting curious about our protective adaptations to trauma
• Tending to our core wounds and reconnecting with split-off emotions and parts of ourselves
• An example of a therapy session healing the anxious-attachment wound (Somatic Internal Family Systems Therapy)
• The role of relationship in healing
• Other pros of body-mind-relational therapies
• Why focusing only on the body may not be enough to heal
• Transformative outcomes of doing the healing work 

CW: Experiences and impacts of trauma. Please take care as you listen.

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Resources mentioned:

• Healing Developmental Trauma (Laurence Heller & Aline LaPierre)
• The Practical Guide for Healing Developmental Trauma (Laurence Heller & Brad Kammer)
• Somatic Internal Family Systems Therapy (Susan McConnell)
• "[Ep. 23] Co-Regulation | Luis Mojica & Guests" (Holistic Life Navigation Podcast)
• "[Ep. 105] Building Capacity For Healing w/ Eileen Knott" (Holistic Life Navigation Podcast)
• "Healing Trauma (Pt 1): What is Trauma + How My Healing Journey Started” (TSWP)  
• “Healing Trauma (Pt 3): Getting Triggered (Why Can’t We Just Leave the Past in the Past?)” (TSWP) 
• “Healing Trauma (Pt 4): Doing Therapy” (TSWP)
• "Letting Anger Come Out of the Corner" (The Soul's Work Blog)
• "Healing Through Breathwork and Somatic Internal Family Systems Therapy" (The Soul's Work Blog)

Also see:

• "The Missing Piece: Healing Trauma through Somatic and Mind-Body Therapies" (The Soul's Work Blog)
• The Heart of Trauma (Bonnie Badenoch)