Listen to The Soul's Work Podcast on Apple Podcasts HERE

Aug. 20, 2022

Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 2)

Healing Trauma (Part 7): Releasing Trauma and Changing Lifelong Patterns with Body-Mind-Relational Therapy (Pt 2)

Janice shares what has been the most transformative approach for her in healing trauma and changing lifelong patterns. In Part 2 of this episode, she discusses: 

  • Why we may need our body's participation in healing trauma
  • Reconnecting to our body's internal experience to unlearn patterns
  • Increasing our capacity for self-regulation through co-regulation
  • Getting curious about our protective adaptations to trauma
  • Tending to our core wounds and reconnecting with split-off emotions and parts of ourselves
  • An example of a therapy session healing the anxious-attachment wound (Somatic Internal Family Systems Therapy)
  • The role of relationship in healing
  • Other pros of body-mind-relational therapies
  • Why focusing only on the body may not be enough to heal
  • Transformative outcomes of doing the healing work 

CW: Experiences and impacts of trauma. Please take care as you listen.

Rate & review the podcast on: Apple Podcasts | Podchasers | Spotify | Website

Connect with me:

Listen to all TSWP episodes: www.thesoulsworkpodcast.com

Resources mentioned:

Also see: